STRETCH OUT is a fun, two-part educational video featuring stretches for individuals with Duchenne Muscular Dystrophy (DMD). Therapist Tina Duong and an awesome group of boys show how it’s done!
Please ensure that you understand how to correctly perform these stretches before beginning the second section of the video. Always remember to consult with your physician and physical therapist before starting any new exercise routine. Enjoy stretching out!
|To request a copy of the StretchOUT CD, please contact: Tina Duong at firstname.lastname@example.org
Watch the entire StretchOUT video:
Click here to watch the entire instructional video of the passive stretches including Ankle Plantarflexors, IT Band, Hip Flexors, Hamstring
Click here to watch the entire instructional video of active stretches including Ankle Plantarflexors, IT Band, Hip Flexors, and Finger Flexors
Now you’re ready to StrecthOUT
Once you have learned how to do the active stretches, feel free to perform the stretches with the young men from the video. Click here to perform stretches with the individuals in the video!